Our Promise

We promise to:
  • Listen
  • Start where you are
  • Focus on your unique and individual needs
  • Make small tweaks to your current food choices that are realistic, practical, and sustainable - Rather than trying to overhaul your entire life and force you to follow a specific diet.
  • Find food routines and options that work for you and fit your lifestyle (such as quick meal prep lessons, online grocery or healthy prepared meal delivery).
  • Develop a default meal/snack plan (or an emergency action plan - EAP) that you can always fall back on - if you get too busy to plan, prep, and cook a healthy meal/snack.
As a result you will:
  • Feel better
  • Have more energy and vitality
  • Lose weight (if weight loss is your goal)
  • Improve your cardiovascular health
  • Have food plans that work
  • Know more about nutrition
  • Make better choices for yourself (and family)
  • Receive on-going support and education - Because daily life and typical patterns often change due to job or relationship transitions, more/less travel, sports/activity schedule changes, etc.

Know more about nutrition